Breakfast- oatmeal plain, 1 packet Splenda, raisins, splash of plain soy milk and a glass of soy milk
Lunch- egg white, spinach, feta cheese wrap with a whole wheat tortilla from Starbucks and a grande size of hot green tea with 4 Splenda, lol I have a sweet tooth!
Snacked on a couple of dates and a few almonds
Dinner- 3 or 4 oz chicken, 1 cup brown rice, green and red bell peppers and I dipped my chicken in 2 tbsp bbq sauce
Water about 8-9 cups including all the tea I drank
Walked around before work with Shelly, walked home from work, and then went walking/jogging with Martha 775 calories total!
Wednesday, October 28, 2009
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